Personal trainer & nutrition coach for women 30+
Lose the fat, build the muscle and get a body that actually lasts
12-week 1:1 online coaching with a fully personalized training + nutrition plan - built around your body, your schedule and your real life. Not a template. Not a trend. Yours.
Does this sound familiar?
It doesn't have to be this way...
You've tried keto, low-carb, intermittent fasting - and you're right back where you started.
You're doing the cardio. You're eating "healthy." The scale hasn't moved in months.
You lose weight - but end up soft and drained, not strong and lean.
Food controls you more than you control it. Weekends derail everything.
You know what you should do. You just can't make it stick.
You feel like your body is working against you - and you're tired of fighting it.
Coached 300+ women
14+ experience
450+ kg lost
Hi, I'm Nikita
I've been coaching women for 14 years and helped 300+ of them lose fat, build real strength and completely change their relationship with food - without crash diets or hour-long cardio sessions.
Here's what I know after over a decade of doing this: the reason most programs fail isn't your discipline. It's that the program was never built for you in the first place.
Your training, your nutrition, your pace, your check-ins - everything I build is 100% specific to your body, your schedule, your goals and your life. No copy-paste. No one-size-fits-all. Just a plan you can actually follow.
What you'll walk away with
A leaner, stronger body
Not just a lower number on the scale, but real muscle, real shape, real confidence
A plan built for your life
Train at home or the gym, eat food you actually enjoy, work around your schedule
A healthy relationship with food
No more guilt, no more "I'll start again Monday," no more binge-restrict cycles
A deep understanding of your own body
What works for you, so you never have to depend on another trend
Energy that supports your life
Not a program that leaves you exhausted and running on empty
Real accountability
Weekly check-ins and support so you're never left guessing whether you're doing it right
This is what changes when the plan is actually built for you. It's the last program you'll ever need.
Jana lost 18kg during our time working together.
The plan was built around her real life - and it worked.
Ready to feel different?
Here's how we work together.
Training Essentials
For independent clients.
- Personalized training plan
- Weekly check-ins via app
- Progress tracking
- App access
Nutrition & Accountability Coaching
Nutrition-focused support, no training plan.
- Personalized nutrition guidance
- Habit building
- Weekly check-ins via app
- Weekly coaching call
- Progress tracking
- Accountability & ongoing adjustments
Transformation Coaching
- Personalized training plan
- Individualized nutrition coaching
- Habit building & lifestyle structure
- Form checks & technique feedback
- Weekly check-ins via app
- Weekly 1:1 coaching calls
- Full accountability & progress adjustments
GLP-1 Nutrition Coaching
- GLP-1–specific nutrition strategy
- Weekly check-ins via app
- Weekly coaching calls
- Guidance on protein, nutrients & appetite
- Support for muscle retention
GLP-1 Transformation Coaching
- GLP-1–specific nutrition coaching
- Personalized training plan
- Habit building & lifestyle structure
- Form checks & technique feedback
- Weekly check-ins via app
- Weekly 1:1 coaching calls
- Full accountability & adjustments
All plans: 12 weeks minimum. Fully personalized. Never copy-paste.
Real people. Real results.
-6kg despite a knee injury
She reduced her waist from 37” to 33” in under 6 weeks - while building strength and staying consistent.
-20kg with flexible nutrition
No extremes. Just structure, consistency, and an approach she could stick to long-term.
Lost fat. Built muscle.
A full body recomposition in under 6 months - stronger, leaner, and more confident.
32.1% → 26.7% body fat
Progress you can measure - without burnout or crash dieting.
Waist down. Energy up.
Waist dropped from 71cm to 66cm in under a month - while building consistency and feeling better day-to-day.
95cm → 83cm waist
Waist down 95cm → 83cm in 6 months - with strength training + flexible nutrition.
Here's how it works
Apply & Book a Call
Tell me about your goals, your history and your lifestyle. We'll get on a call, figure out where you are and where you want to go - and make sure we're the right fit.
Get Your Plan
I build your training and nutrition plan from scratch - around your schedule, your equipment and how your body has actually responded before. Nothing generic. Nothing borrowed from someone else.
Show Up, Adjust, Progress
Every week we check in, look at what's working and adjust what isn't. The plan evolves with you - that's how results last beyond 12 weeks.
Ready to stop guessing and start seeing results?
Spots are limited each month. If you're ready to do this properly - with a plan actually built for you - let's talk.
6 Secrets to Fat Loss
Not ready to commit yet? Start here.
The exact strategies I use with every 1:1 client, broken down simply and without the BS. If you're tired of conflicting advice and just want to know what actually works - this is your starting point.
Connect
- Nikita@equilateraltraining.com
- @equilateraltraining
- Equilateral Training
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